Why did you join the Body Synergy Team?
Basically, the reason was "Use it or lose it.."
As the years under the belt started to add up I was definitely feeling it was time to surrender to the middle-age spread, rolled shoulders and flabby arms...or get my act together. I didn't have a specific injury, just a knowledge that perhaps my body wasn't quite doing what I could when I was 21.
Rock in the Body Synergy team who then showed me how wrong I was - lots of my body wasn't really working properly! I found exercises where my mind went 'ok, let's do this and my body went 'blank' - aka that ain't happening.
What do you enjoy about Body Synergy?
For me, it is having a team that keeps me honest. They are like eagles - watching your every move. Whilst at times I secretly wish they would wander off so I could slack off - in reality, it so positive having a team who continually prompt, remind and occasionally nudge me (somewhat firmly) to keep it up.
I love the consistency across the team. No conflicts in being told 'do it this way, or do it that way. There is a way to get great results and they teach you - even slow learners like me!
What results have you achieved while at Body Synergy?
Lots! Newfound energy and strength.
I've found muscles that haven't really been visible for a long time - biceps and abs!
It's just been great to find confidence in what the body can do - even as you get older (I am on the upper side of the 50's slide!)
A significant plus for me personally is the mental health benefit. Exercise regularly, feel better, eat better, sleep better - it is a great pattern to get into.
What are the benefits of Body Synergy to you?
One key thing for me was I didn't want to get injured at the gym. Age sometimes means the body is slower to heal and I knew if I got a significant injury, I would be more tempted to say, 'my fitness days are up'.
Whilst there are many gyms out there, Body Synergy are experts in recovery and rehab. I thought I would be in safe hands - and I now know I was and still am!
What would you tell someone looking to join Body Synergy?
Body Synergy is a great team that specifically want to help you - the individual.
They work hard to make a plan that fits your needs. That focus is what delivers results.
And often in a much shorter time.
No hard sell to stay forever a gym junkie - the team give you the skills to take with you when you are ready to leave.
But they also keep up a plan to keep you challenged, enjoying the gym and reaching new goals.
Is there anything else you’d like to add?
Love the intimacy of this team - everyone knows your name and takes an interest.
Also, in tough times such as recent pandemics (that shall remain unnamed!), the team have shown they are flexible, keeping clients engaged and supported whilst in the gym and afar. This is a top team who are with you on the wellness journey.
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