Business Hours

Mon - Thur	6:00am - 7:30pm
Fri	6:00am - 7:00pm
Sat	9:00am - 11:00am
Sun	10:00am - 12:00pm

Latest Testimonials

Carmel Cadzow 25/05/2017 "I chose the services of Body Synergy Gym because I was looking for an alternative to exercising outdoors, and I wanted a gym that would provide personal service. What I love the most about Body Synergy is the variety of cardio, strength and core wor…" Read More

Sharyn Anderton 24/05/2017 "I chose the services of Body Synergy Gym because I needed fitness and diet advice to lose weight and general well being. What I love the most about Body Synergy is they care - all staff know your name, want to know how you are tracking towards your …" Read More

Darrell Smith 24/05/2017 "I chose the services of Body Synergy Gym to strengthen up body after years of Physio/ostio appointments What I love the most about Body Synergy is the one on one instruction, make you feel welcome I recommend Body Synergy because it’s better than c…" Read More

Natasha Trainor 24/05/2017 "I chose the services of Body Synergy Gym because I had Lower Back and Shoulder Pain from my Job as a Hairdresser! Fast-Forward about 4 years and that is no longer a problem for me! I love the Personal Experience at Body Synergy! the Trainers are alw…" Read More

Darryl McNamara 24/05/2017 "I chose the services of Body Synergy Gym because I needed a solution to ongoing back problems I have had since I was young. After years of severe back pain, (also wearing a brace for years when I was at school ) I was referred to a Surgeon for Spinal…" Read More

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Our Fitness Membership

Body Synergy's fitness membership is unique; we use exercise to treat long-term health and well-being.

Guidance from personal trainers on the floor every time you workout, guaranteed.
An amazing variety of (WODS) workouts of the day.
Tailored programs for your personal goals.
Hands-on personal trainers who really care.
A friendly social gym environment.
Scientific surface EMG analysis as often as you need it.
A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.