Business Hours

Mon - Thru	5:30am - 7:00pm
Fri	5:30am - 7:00pm
Sat	9:00am - 11:00am
Sun	10:00am - 12:00pm

Latest Testimonials

Alistair Price 02/02/2022 "

Why did you join Body Synergy?

I heard about Body Synergy from a friend several years ago; at the time, I was suffering from a severe tear in my rotator cuff and had been in minor discomfort for over a year. Physio wasn'..." Read More

Nic Kearns 28/01/2022 "

Why did you join the Body Synergy Team?

Basically, the reason was "Use it or lose it.."

As the years under the belt started to add up I was definitely feeling it was time to surrender to the middle-age sp..." Read More

Bryce Hosie 27/01/2022 "

Why did you join the Body Synergy Team?

I Joined the Team at Body Synergy after spending years in other gyms lifting with no real direction or intent. This led to my body suffering a lot before my back gave out. I had kn..." Read More

Grace Brenssell 25/01/2022 "

Why did you join the Body Synergy Team?

I joined the Body Synergy team because I have been suffering from headaches for three years, affecting my everyday life. I had seen numerous other practitioners but found no long-..." Read More

Kate Johnston 24/01/2022 "

Why did you join the Body Synergy team?

I joined body synergy following knee and ankle surgery. I needed rehab to get moving again. I had surgery due to dance injuries, and post-surgery,..." Read More

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Our Fitness Membership

Body Synergy's fitness membership is unique; we use exercise to treat long-term health and well-being.

Guidance from personal trainers on the floor every time you workout, guaranteed.
An amazing variety of (WODS) workouts of the day.
Tailored programs for your personal goals.
Hands-on personal trainers who really care.
A friendly social gym environment.
Scientific surface EMG analysis as often as you need it.
A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

Why Body Synergy Gym?

Rowan Ellis and Ricky Stewart of Body Synergy gym have a simple but compelling approach to relieving musculoskeletal pain. Their hypothesis: to protect the spine and joints, one must understand their body and workout effectively, increasing their physical load tolerance levels.