Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

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14 Aug, 2020

Joèlle den Toom, new wall sit record of 40 minutes. Incredible effort. 💪

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14 Aug, 2020

Here goes Joëlle Den Toom coming after the wall sit record of 30 minutes Lisa Hemmingsen. Let's gooooo 💪

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11 Aug, 2020

🚨🚨🚨🚨NEW WALL SIT RECORD 30 MINUTES. Lisa Hemmingsen you rock. 💪 Joëlle Den Toom it's game on. Who out there thinks they have the ticker 💖??? #mindset🤯💪🤛

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7 Aug, 2020

🚨🔥😍💪🤛Friday morning feels - A new wall sit record this morning of 21 minutes, achieved by the incredible Joëlle den Toom. What a machine 💪

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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