Business Hours

Mon - Thur	6:00am - 7:30pm
Fri	6:00am - 7:00pm
Sat	9:00am - 11:00am
Sun	10:00am - 12:00pm

Latest Testimonials

Richard Roberts 20/01/2022 "Why did you join the Body Synergy Team? I had suffered a prolapsed disc in my lower back on two occasions about a year apart. The pain (as any back pain sufferers will know) was frightening. Each time I went to the doctor, I got codeine and anti inf…" Read More

Dennis Kyle 20/01/2022 "Why did you join the Body Synergy team? The impetus to join was an unfortunate prolonged period of ill health following an accident. What do you enjoy about Body Synergy? Enjoy the supportive and relaxed environment. Very professional and a holistic …" Read More

Shoz Wheeler 20/01/2022 "Why did you join the Body Synergy team? Because I had a back injury and wanted a long term fix. What do you enjoy about Body Synergy? It’s a great way to start my day. All the staff are friendly, knowledgeable, and very caring. It’s a real fun, famil…" Read More

Darryl McNamara 20/01/2022 "I chose the services of Body Synergy Gym because I needed a solution to ongoing back problems I have had since I was young. After years of severe back pain, (also wearing a brace for years when I was at school ) I was referred to a Surgeon for Spinal…" Read More

Chris Jones 20/01/2022 "Why did you join the Body Synergy team? Initially, to overcome a niggly knee injury in 2004. What do you enjoy about Body Synergy? Everyone is different but have similar goals. The trainers are excellent, you always feel looked after and can ask the…" Read More

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Our Fitness Membership

Body Synergy's fitness membership is unique; we use exercise to treat long-term health and well-being.

Guidance from personal trainers on the floor every time you workout, guaranteed.
An amazing variety of (WODS) workouts of the day.
Tailored programs for your personal goals.
Hands-on personal trainers who really care.
A friendly social gym environment.
Scientific surface EMG analysis as often as you need it.
A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.