Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

14 Aug, 2020

Joèlle den Toom, new wall sit record of 40 minutes. Incredible effort. 💪

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14 Aug, 2020

Here goes Joëlle Den Toom coming after the wall sit record of 30 minutes Lisa Hemmingsen. Let's gooooo 💪

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11 Aug, 2020

🚨🚨🚨🚨NEW WALL SIT RECORD 30 MINUTES. Lisa Hemmingsen you rock. 💪 Joëlle Den Toom it's game on. Who out there thinks they have the ticker 💖??? #mindset🤯💪🤛

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7 Aug, 2020

🚨🔥😍💪🤛Friday morning feels - A new wall sit record this morning of 21 minutes, achieved by the incredible Joëlle den Toom. What a machine 💪

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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