Our Fitness Membership

Body Synergy's fitness membership is completely unique, we use exercise as a treatment towards long term health and well-being.

  • Personal trainers on the floor every time you workout, guaranteed.​​​​​​​
  • An amazing variety of (WODS) workouts of the day.
  • Tailored programs for your personal goals.
  • Hands-on personal trainers who really care.
  • A friendly social gym environment.
  • Scientific surface EMG analysis as often as you need it.
  • Spin and Core classes.
  • A qualified team and the friendliest little gym in the world!

Latest News

Check here for our latest updates at Body Synergy.

4 Aug, 2020

Are you ready to challenge yourself? With daily challenges in our circuit training, we are ready to guide you towards your next level of fitness! You’ll never know your limits unless you push...

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12 Jul, 2020

Hi team, Rowan here. I am covering the gym floor today from 10am to midday. If you want a training session with me get in. It's wet and miserable outside. Give me 30 minutes of your time and we'll get...

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16 Jun, 2020

Are You Ready? Take your fitness and body to a new level and learn how Body Synergy can get you there. For the right fit, you've just found it. Visit Read More

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12 May, 2020

Hi guys, here is an instructional video walking you through our rules of entry, moving forward to COVID-19 level 2 Thursday. PLEASE VIEW. Thank you, stay safe 💪. Read More

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Why Body Synergy Gym?

Rowan Ellis, the founder of Body Synergy gym, has a simple but compelling approach to relieving musculoskeletal pain. His hypothesis: to protect the spine and joints, one must understand their body and contract the right muscles at the right time.

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